Mental Health Resources

Your mental health matters, and there are resources available to support you on your journey to wellness. Whether you're seeking someone to talk to, looking for professional guidance, or exploring ways to care for your mental well-being, help is always within reach. PPoT is not a mental health professional but offers some resources here for those in need.

• Professional Counseling & Therapy: Licensed therapists and counselors can provide personalized support tailored to your unique challenges. One website offering the ability to find them is Psychology Today.
• Hotlines & Immediate Assistance: Confidential helplines are available 24/7 for those in crisis or needing someone to talk to. Texas Health and Human Services has a comprehensive list.
• Support Groups: Connect with others who share similar experiences and build a sense of community and understanding. NAMI is one group offering resources.
• Educational Resources: Learn about mental health conditions, coping mechanisms, and wellness practices to empower yourself.
• Online Tools & Apps: Convenient digital solutions to guide mindfulness, meditation, and stress management practices.

Reaching out for help can feel overwhelming, but it's a brave and important step. Whether you're experiencing stress, anxiety, depression, or just need someone to listen, there are people and programs ready to assist you.

No matter what you're going through, you don’t have to face it alone. Together, we can work toward a brighter tomorrow. Explore available mental health resources today and take a step toward healing and hope.

If you're in immediate need, contact 988 Lifeline via 988 or it is website. Chat is also available. Available 24/7 to provide support and guidance.